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22/01/2013

- Monday, January 21, 2013
TUESDAY 1.) push press 5 5 5 5 5 2.) AMRAP 8mins 5 push press (42.5/30) 5 burpee box jumps (24"/20") 5 toes to bar 200m run rest 5mins FOR 8mins max reps hspu 200m run max reps pullups 200m run  


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